Rice, white, long-grain, regular, cooked, unenriched, without salt

per 100 gram

Water68.44g
Energy130.0kcal
Energy544.0kJ
Protein2.69g
Total lipid (fat)0.28g
Ash0.41g
Carbohydrate, by difference28.17g
Fiber, total dietary0.4g
Sugars, total0.05g
Calcium, Ca10.0mg
Iron, Fe0.2mg
Magnesium, Mg12.0mg
Phosphorus, P43.0mg
Potassium, K35.0mg
Sodium, Na1.0mg
Zinc, Zn0.49mg
Copper, Cu0.069mg
Manganese, Mn0.472mg
Selenium, Se7.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.013mg
Niacin0.4mg
Pantothenic acid0.39mg
Vitamin B-60.093mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total2.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.077g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.069g
18:00.005g
Fatty acids, total monounsaturated0.088g
16:1 undifferentiated0.001g
18:1 undifferentiated0.087g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.076g
18:2 undifferentiated0.062g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.096g
Isoleucine0.116g
Leucine0.222g
Lysine0.097g
Methionine0.063g
Cystine0.055g
Phenylalanine0.144g
Tyrosine0.09g
Valine0.164g
Arginine0.224g
Histidine0.063g
Alanine0.156g
Aspartic acid0.253g
Glutamic acid0.524g
Glycine0.122g
Proline0.127g
Serine0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg